About
Sarah Regner, MA, LPC
10 years of Professional Experience
Integrative Life Counseling is a mental health practice created to help heal and support the person as a whole. Hi! I am Sarah Regner, a License Professional Counselor with 10 years of experience. I believe a person can find peace and success when addressing the whole being and maximizing controllable factors in day to day.
If you are feeling overwhelmed and life stressors are weighing you down then you may feel unable to conquer your day. Working from a holistic approach, I believe that in order to reach your fullest potential we must identify things within your daily control and address underlining issues. Together, we will develop a plan that integrates care for your physical, emotional, mental, social and spiritual health to overcome symptoms of anxiety, depression, life stressors or struggles. You will feel empowered, supported and learn how gain control over your life.
​Contact for a free consultation.
Services
Integrative Life Counseling provides variety mental health services to meet your needs to serve your life. Individual therapy, family therapy, sport counseling, and professional supervision.
Individual Counseling
Overcoming obstacles can be difficult to navigate alone! Through one on one counseling, I will reassure you and give you support to assess areas in your life that need to be enhanced, evaluated and change. We will develop an action plan to address basic needs that are being deprived and preventing you from reaching your fullest potential. We will address hurt, anxiety, anger, disappointment and mindset that might be holding you back from engaging in relationships and managing everyday stressors.
Family Counseling
Family therapy focuses on how to balance a family system and make it stronger to withstand trauma, stressors and conflicts. We will learn how to address basic needs within your family and how to integrate solutions and techniques to bring harmony back into your home! Family therapy may involve the whole family at once, individual therapist to child therapy and parent therapy.
Areas to address: Life Transition or Adjustments, Grief or loss including separation, Reconciliation of family, Parent/child conflict, Forgiveness and Trust building
Sport Counseling
As a high performer, it may be difficult to balance the stress of performance and everyday life. Encountering season ending injuries, unable to meet demands of high level performance and expectations, athletic identity and transitioning to life after sport are all struggles that can cause you from winning in sport and in life. We will develop an action plan to have you thrive in every aspect of you life using integrative approaches that will lead to ultimate success.
Professional Supervision
If you are seeking Licensed Professional Counseling licensure in the state of PA please contact me for more information.
Through supervision we will discuss: State Licensure requirements, Professional and personal development, Establish professional and personal goals, Theoretical orientation and techniques used in counseling, Diagnostic, Assessments, Documentation and Treatment planning, Productivity and meeting your fullest potential, Individual support on caseload and clients.